Solfeggio Frequencies Explained: How Sound Heals the Mind and Body

If you heard several years ago that specific sound vibrations can promote physical, emotional, and spiritual well-being, would you believe it? As incredible as it may sound to someone hearing it for the first time, healing frequencies are a thing. Now, the interesting thing is that healing tones are more popular as more people explore tools like the Sensity app for stress relief, healing, and mental clarity.

Among these tones are Solfeggio frequencies — a set of six specific tones that date back to ancient times. Each of these Solfeggio tones is linked with a unique healing property. For instance, there’s 528 Hz DNA repair, while 639 Hz is believed to enhance relationships.

However, thanks to modern interpretations of the Solfeggio frequencies, there’s also a seventh frequency—963 Hz. Interestingly, it bears a lot of resemblance to 852 Hz.

More importantly, several studies have affirmed these sound healing benefits. That’s why we’ll discuss the Solfeggio frequency chart, how to use healing frequencies, and many other things.

Let’s start with the basics.

The Basics of Solfeggio Frequencies

Solfeggio frequencies are a set of specific sound therapy frequencies widely believed to have profound effects on your mind, body, and spirit. Its origin traces back to an ancient musical scale that goes back all the way to the era of the Gregorian chants and Pythagorean theory.

These are the most popular Solfeggio frequencies:

Healing sound frequencies	Property
396 Hz	Liberation of guilt and fear
417 Hz	Undoing situations and making changes happen
528 Hz	Transformation and miracles (DNA repair)
639 Hz	Improving connections and relationships
741 Hz	Awakens intuition
852 Hz	Realigns you with a higher self or spiritual essence
963 Hz	Helps you achieve a state of spiritual enlightenment and establish a connection to the universe

Before we go further, let’s give you some history of these sounds.

History of Solfeggio Frequencies

According to research from Professor Willi Apel, a musicologist, the musical scale first came into existence thanks to Guido d’Arezzo, a Benedictine monk. He assigned syllables to specific tones, laying the foundation for the Solfeggio scale. This was evident in his musical rendition of the Hymn to St. John the Baptist – Ut queant laxis, an 8th-century poem by Paulus Diaconus.

He used the first syllable of each line to name the six notes of the Solfeggio scale – Ut, Re, Mi, Fa, Sol, La. Here’s the first stanza of the poem:

“Ut queant laxis

Resonare fibris

Mira gestorum

Famuli tuorum

Solve polluti

labii reatum

Sancte Johannes.”

Now, pay attention to the initial syllable of the first six lines and say it out. It sounds very similar to Do-Re-Mi-Fa-So-La-Ti, which modern vocalists use today. But you may not have figured out that the original Solfeggio scale is the foundation for the modern music scale the world knows today.

Fast-forward to the 1970s, when Dr. Joseph Puleo researched the Bible’s structure and rediscovered the Solfeggio frequencies. He noted a repetitive pattern of six codes in the Book of Numbers Chapter 7, verses 12-83. He used the Pythagorean method to decode the verses and reveal the six original Solfeggio tones.

Now, let’s see the upsides of listening to these tones.

The Key Solfeggio Frequencies and Their Benefits

Solfeggio frequencies can positively impact the mind, body, and spirit. Let’s delve into each frequency to understand its unique benefits.

174 Hz (The Pain Reliever)

The 174 Hz frequency is recognized for its deep and soothing vibrations, easing the mind and body. This frequency helps in:

• Reducing tension and stress, which are often the underlying causes of physical pain. It’s also known for its deep and soothing vibrations.
• Alleviating pain and discomfort by allowing the body’s tissues and cells to absorb the vibrations.
• Promoting a sense of security and safety, improving the body’s natural healing process.
• Reducing inflammation and boosting damaged tissue regeneration make it a valuable tool in frequency healing science.

396 Hz (Liberating Guilt and Fear)

Known for its ability to help individuals release deep-seated emotional burdens, the 396 Hz frequency focuses on:

• Releasing deep-seated emotional burdens, especially guilt and fear, which often stem from past experiences and weigh heavily on the mind and spirit.
• Grounding the listener and fostering a sense of security and stability. It’s one of the lower chakra healing frequencies (the root chakra, to be precise).
• Empowering them to face and release these heavy emotions and freeing themselves from their influence.
• Promoting emotional clarity, inner peace, and a positive mindset, reinforcing its role as one of the Solfeggio frequencies for emotional healing.

Now, to the next frequency on our list.

417 Hz (Facilitating Change)

The 417 Hz frequency is crucial for those seeking transformation, as this sound healing frequency:

• Removes negative thoughts and behaviors that allow individuals to rest their emotional state. It is one of the healing frequencies for anxiety.
• Enables your mind to be open to change rather than be resistant to it. It’s one of the vibration frequencies for healing that can come in really handy in transitional periods like relationship shifts, job changes, relocation, or even personal growth.
• Undoes negative experiences and helps individuals let go of what no longer serves them.

528 Hz (The Love Frequency)

Also known as the frequency of transformation and miracles, 528 Hz holds significant meaning. It is associated with:

• Transformation and miracles, precisely, DNA repair. Yes, you heard that right, and this shows the extent of the sound healing benefits. It isn’t just one of the Solfeggio frequencies for stress relief.
• Healing tones that resonate with the body’s natural frequencies promote cellular regeneration, a discovery Dr. Glen Rein backs.
• Feelings of love, compassion, and harmony. For this reason, the 528 Hz love frequency is believed to be one of the heart chakra frequencies.
• Enhancing a connection to their heart’s energy, encouraging the flow of love and positive energy toward themselves and others.

Now, let’s see the benefits of 639 Hz for our relationships.

639 Hz (Harmonizing Relationships)

The 639 Hz frequency is ideal for creating fulfilling relationships. Here are some of the benefits this frequency is associated with:

• Chakra healing can help people create and maintain fulfilling relationships with those around them, and it hits the mark.
• It allows individuals to promote love, compassion, and empathy in their interactions.
• It’s among those healing sound frequencies that enable people to prioritize open, honest communication, which can help to heal conflicts and build stronger bonds.
• It’s commonly used in healing science to create a peaceful atmosphere and encourage supportive relationships.

852 Hz (Returning to Spiritual Order)

The 852 Hz frequency is essential for spiritual healing. By incorporating this frequency into meditation practices, individuals may experience a deeper sense of connection and peace. It is known for its ability to:

• Connect individuals with their spiritual essence, making it the perfect solution for spiritual healing through sound.
• Resonate with the third eye chakra, which oversees your intuition, insight, and spiritual perception. Stimulating this energy will awaken inner awareness and help you understand your purpose.
• Assist in dissolving illusions and mental blockages to allow you to experience truth and enlightenment more profoundly.

And for the last but not the least, let’s talk about Solfeggio frequency.

963 Hz (Connecting with the Divine)

The 963 Hz frequency is recognized as the frequency closest to spiritual awakening. This powerful frequency:

• It is the most similar tone to 852 Hz on the healing frequencies chart because it’s also linked to spiritual awakening and enlightenment.
• Resonates with the divine spark in the individual and deepens their connection to their higher selves.
• Helps clear obstacles preventing you from connecting to your divine essence.

Now that you know the upsides of these sounds, let’s show you how to incorporate them into your day-to-day activities.

How to Incorporate Solfeggio Frequencies into Your Life?

Your primary reaction to the wonders of sound therapy frequencies was probably amazement, but at this point, you have to be curious. You must be wondering how to use healing frequencies in day-to-day life. Well, here’s the answer:

Using Sound Therapy in Meditation and Yoga

Adding Solfeggio frequencies to your meditation and yoga sessions can improve the whole experience.

• Make a playlist with the Solfeggio frequencies that align with your intentions. For example, 852 Hz and 963 Hz are used to connect with your higher self.
• Start your meditation or yoga session with deep breaths, allowing the frequency to resonate with breathing.
• Focus on the one linked to enhance its effects when meditating and needing the correct sound frequencies for chakra balancing. If it’s the heart chakra, that’s the 639 Hz frequency.
• Listen to the meditation frequencies with headphones for a more immersive experience.
• Play them softly in the background during your yoga sessions to improve mindfulness and relaxation.

Next up is how you can use these sounds to heal your body.

Tools for Sound Healing: Tuning Forks and Singing Bowls

Thanks to tools like tuning forks, singing bowls, and gongs, we can harness the power of healing sound frequencies. Here’s what they are:

• Tuning forks for healing frequencies. When you strike these tools, they produce a pure tone. In frequency healing science, one can use tuning forks to create vibrations that target specific body parts for pain relief, relaxation, and balanced energy.
• Singing bowls. These crystalline or metal bowls produce rich and harmonic tones when you strike them with a mallet. Their sound waves bring harmony to the body’s energy centers. Just like tuning forks, they can produce the Solfeggio frequencies for relaxation.
• Gongs. With these instruments, you can create sound baths with Solfeggio frequencies that will put you in deep meditation. They also offer other benefits similar to what you’ll get from the different tools.

Here’s a sneak peek of the benefits of Solfeggio frequencies in our day-to-day lives.

Using Solfeggio Frequencies in Daily Activities

Solfeggio frequencies can help create a peaceful atmosphere, enhancing focus and promoting relaxation throughout the day. You can:

• Play binaural beats as background music during work or study hours to boost focus or creativity.
• Use healing tones like the 396 Hz to release stress and negative emotions during breaks.
• Unwind and relax in the evenings with Solfeggio tones like the 528 Hz.
• Use Solfeggio frequencies for meditation or yoga practice in the mornings.

With the aid of tools like the Sensity app, you can play soothing Solfeggio tones before bedtime to improve sleep quality.

Just before you go to bed, you should see what these Solfeggio tones can do for you:

Solfeggio Frequencies for Sleep

These frequencies can help you relax and dive into a deeper sleep so you wake up refreshed and rejuvenated.

• 174 Hz: It reduces pain and stress, creating a conducive environment for sleep.
• 396 Hz: As one of the Solfeggio frequencies for anxiety relief, it takes away fear and guilt, calming the mind and making sleeping easier.
• 528 Hz: It enhances feelings of peace, inducing deep sleep in the process.
• 639 Hz: It balances emotional states and reduces overthinking, which helps with sleep.
• 852 & 963 Hz: Creating a sense of inner peace and tranquility calms the mind and induces sleep efficiently.

As mentioned before, virtually all tones are healing frequencies for sleep.

Did you know that aromatherapy goes hand-in-hand with these healing frequencies? We examine the connection in detail below.

Combining Solfeggio Frequencies with Aromatherapy

Solfeggio frequencies are believed to boost healing and balance, especially when you pair them with the right essential oils to amplify their effects. Please consider the table outlined below:

Solfeggio frequencies	Essential oils	Application
174 Hz	Lavender, chamomile, and marjoram	Diffuse these oils or apply them to your pulse points to ease tension and stress.
396 Hz	Bergamot, sandalwood, and cypress	Use these oils in a diffuser or inhale them directly to release emotional blocks.
528 Hz	Rose, lemon, and eucalyptus	Diffuse the oils or mix them with a carrier oil for a soothing massage, promoting transformation and peace.
639 Hz	Ylang-ylang, geranium, and jasmine	Diffuse these oils or apply them to pulse points to balance emotions and promote harmony.
852 Hz	Patchouli, sandalwood, and neroli	Diffuse these oils or use them in meditation to enhance spiritual awareness and calm the mind.
963 Hz	Frankincense, myrrh, and rose oil	Using these oils while listening to this frequency will open up channels of intuition, heighten your consciousness, and help you attain a deeper understanding of your spiritual journey.

Just in case you doubt the authenticity of the benefits of these sounds, there are several studies to back them up, as you’ll see in the next section.

Scientific Evidence and Benefits of Solfeggio Frequencies

Sound healing is a practice that has yet to have overwhelming scientific backing, but it seems like it’s only a matter of time. At the very least, credible studies have affirmed its benefits for an individual’s mental, emotional, physical, and spiritual well-being.

Research has shown that music therapy effectively reduces stress and improves sleep quality. And you’ll be right to chalk this up mostly to 528 Hz, but the 432 Hz frequency is also believed to induce good, deep sleep.

Now, there’s no conclusive scientific backing for Solfeggio frequencies; there are just some affirmative studies and findings everywhere, but further research is needed to validate these claims fully.

You should also know the effects of these healing tones on your mental and emotional health.

Mental Health Benefits: Stress Relief and Emotional Healing

Using Solfeggio frequencies in sound healing helps you relax and connect with your emotions on a deeper level, making for a more meaningful healing experience.

Stress Relief

One key benefit of listening to solfeggio frequencies is lower stress levels. A study indicated that 528 Hz reduced stress in the endocrine and autonomic nervous systems after five minutes of exposure.

174 Hz is known for alleviating pain and tension, creating a sense of safety, and relaxing the mind and body. This frequency is ideal for people dealing with chronic stress.

The 396 Hz frequency is known for releasing negative emotions, which can be a source of stress. The liberation this solfeggio tune offers can put you in a lighter mental state and remove your anxiety.

Emotional Healing

You can incorporate the Solfeggio frequencies in your meditation practices to create a grounding effect that enhances self-discovery and emotional healing.

Listening to Solfeggio frequencies can significantly reduce stress levels. For instance, a study indicated that music tuned to 528 Hz reduced stress in the endocrine and autonomic nervous systems after just five minutes of exposure. Frequencies like 639 Hz can help with emotional stability and increase empathy since they deal with interpersonal relationships.

The heightened awareness that 963 Hz triggers helps with emotional clarity and insight, which can help you process your feelings efficiently.

Final Words

Think of Solfeggio frequencies as sound-enabled healers, each tone with a unique ability. And don’t let the limited scientific evidence fool you—sound therapy works. That’s why it’s a big deal today. With tuning forks, binaural beats, singing bowls, chimes, and bells, you can experience sound baths, an immersive experience that will reduce stress and balance your chakras.

The power of Chakra frequencies allows you to connect with your higher selves, find inner peace, unplug from negative experiences, and improve general well-being. And the most exciting part is that this is just the tip of the iceberg.